Diyabete mu gihe cy'izuba

Ku barwayi barwaye diyabete, impeshyi ni ingorabahizi!Kuberako Ingorane zimwe na zimwe za diyabete, nko kwangiza imiyoboro yamaraso nu mitsi, bizagira ingaruka kuri glande yu icyuya, hanyuma umubiri ntushobora gukomeza gukonja nkuko bikwiye.Impeshyi irashobora gutuma urushaho kwiyumva, kandi bitewe nibintu nka hotstroke cyangwa umwuma, biragoye cyane kugenzura urugero rwisukari rwamaraso.
Niyo mpamvu kugenzura urugero rw'isukari mu maraso ari ngombwa mu cyi.
Izi nama zizagufasha kurwanya diyabete mu cyi:
1. Komeza ubushuhe
Iyo umubiri wawe uhuye nubushyuhe bwinshi mugihe cyizuba, uzatakaza amazi menshi ukoresheje ibyuya, biganisha ku kubura umwuma.Umwuma urashobora gutuma kwiyongera kw'isukari mu maraso byiyongera.Kubura umwuma ntibitera isukari nyinshi mu maraso, ahubwo binagutera kwihagarika cyane, biganisha ku kubura umwuma.Urashobora kwirinda umwuma unywa amazi menshi.Ariko ntunywe ibinyobwa biryoshye.
2. Irinde inzoga na cafine
Ibinyobwa bimwe na bimwe birashobora gutera umwuma, nk'inzoga n'ibinyobwa bya cafeyine, nk'ikawa n'ingufu Ibinyobwa bya Siporo, kuko bifite ingaruka zo kuvura indwara.Ibi binyobwa birashobora gutuma amazi atakaza kandi isukari mu maraso ikiyongera mu mubiri wawe.Tugomba rero kugabanya gufata ubu bwoko bwibinyobwa
3. Reba urugero rw'isukari mu maraso
Nibyo, mugihe cyizuba, ugomba gukurikirana urugero rwisukari mumaraso yawe.Kuguma hanze mubihe bishyushye birashobora gutuma umutima wiyongera ndetse no kubira ibyuya, bishobora kugira ingaruka kumaraso yawe.Urashobora kandi gukenera guhindura insuline yawe, niba rero ushaka guhindura dosiye, nyamuneka ubaze muganga wawe.Ushobora gukoresha Sejoymetero ya glucose/ibikoresho byo gupima diyabete/glucometrogukurikirana glucose yamaraso yawe
4. Komeza imyitozo ngororamubiri
Urashobora kugumana urugero rwisukari mumaraso murwego rusabwa ukomeza imyitozo ngororamubiri.Kugirango ukomeze gukora kandi wirinde ubushyuhe bwimpeshyi, urashobora kugerageza gutembera mugitondo nimugoroba mugihe ikirere gikonje.Byongeye kandi, kubera imyitozo ngororamubiri, urugero rw'isukari mu maraso yawe irashobora guhinduka, bityo rero ni ngombwa kubipima mbere na nyuma yo gukora siporo.
5. Kurya imbuto na salade
Icunga, Imizabibu, Rubus idaeus, kiwi, avoka, pawusi, plum, pome, watermelon na blackberry ni imbuto zimwe zishobora gutuma wumva wuzuye igihe kirekire utiriwe wongera urugero rw'isukari mu maraso.Mugihe ukora salade, urashobora kongeramo imyumbati, epinari, radis, nibindi.
6. Menya neza ko wita ku birenge
Kurinda ibirenge ntabwo ari mu cyi gusa, ahubwo burigihe mubihe byose!Ntugende ibirenge no murugo, bityo wambare Flip-flops cyangwa sandali.Niba uri umurwayi wa diyabete, kugenda utambaye ibirenge bishobora kongera ibyago byo guca ibirenge, bigutera kwandura.Reba ibirenge byawe buri munsi kugirango wirinde ingorane zose zijyanye na diyabete.
Noneho, shimishwa niyi mpeshyi, ariko wibuke ibi bitekerezo!