Diyabete ubwayo ntabwo iteye ubwoba？

Diyabete, indwara idakira ubwayo, ntabwo iteye ubwoba cyane, ariko niba isukari yo mu maraso itagenzuwe neza igihe kirekire, biroroshye gutera ingorane zimwe na zimwe zikomeye, nk'indwara z'umutima wa diyabete, diabete ya nepropatique, n'ibindi. Izi ngorane zirashoboka guhungabanya umutekano w'ubuzima.Ku barwayi barwaye diyabete, usibye kugenzura isukari yo mu maraso, tugomba no kwitondera kwirinda ingorane.Kugirango wirinde neza ko habaho ibibazo, ingingo zikurikira zigomba gukorwa neza.
Kugabanuka birashobora gufasha kwirinda ingorane za diyabete?
Iyo abarwayi ba diyabete bakusanyije ibinure byinshi mumibiri yabo, ubushobozi bwo gukoresha ibinure buzagabanuka, kandi ayo mavuta arenze azafatana nurukuta rwimitsi, byoroshye gutera guhagarika imitsi, Arteriosclerose nibindi bibazo, bizatera ubwonko. infarction, infirasiyo ya myocardial nizindi ndwara zikomeye.Izi ndwara zifata umutima zifata imitsi zishobora gutera urupfu iyo zibaye.Kugabanuka rero birashobora gufasha kwirinda ingorane za diyabete, kugabanya ibinure byumubiri, kugumana ibiro murwego rusanzwe, no kugabanya indwara zidakira.
Kugira ngo twirinde ingorane za diyabete, dukwiye gukora ibintu bikurikira
1. Umuvuduko ukabije wamaraso
Abarwayi ba diyabete bafite isukari nyinshi mu maraso hamwe n’isukari nyinshi n’ibinure mu maraso, bikaba byoroshye gutera umuvuduko w’amaraso, mu gihe hypertension yoroshye gutera urukurikirane rw’indwara zifata umutima, ari nazo ngaruka za diyabete.Ku barwayi barwaye diyabete, usibye guhagarika isukari mu maraso yabo, bagomba no guhagarika umuvuduko w'amaraso, kugira ngo birinde neza ibibazo.Abarwayi ba diyabete bagomba kugerageza kugenzura umuvuduko wamaraso kuri milimetero 130/80 za mercure.Niba umuvuduko wamaraso wabo ari mwinshi, bakeneye gufata imiti igabanya ubukana kugirango bagabanye umuvuduko wamaraso.
2. Kureka kunywa itabi no kunywa
Ibintu byangiza nka tar na nikotine mu itabi ntabwo byangiza ibihaha gusa kandi bitera indwara zifata ibihaha gusa, ahubwo binabangamira imikorere ya insuline, bigatuma kunywa isukari idahagije mu maraso no kwiyongera kw'isukari mu maraso.Nyuma yo kumara umubiri wumuntu, Ethanol muri alcool izahinduka ibinure, bizongera umubyibuho ukabije kandi bitume isukari yamaraso yiyongera mugihe inzoga zimenetse.Nubwo kunywa itabi cyangwa kunywa, ntabwo bifasha isukari mu maraso guhagarara neza.Kubwibyo, nibyiza ko abarwayi barwaye diyabete bareka kunywa itabi no kunywa.
3. Ongera imyitozo
Ku barwayi barwaye diyabete, imyitozo myinshi mu bihe bisanzwe ntishobora kugabanya ibiro gusa, kugenzura ibiro, kugabanya ibinure mu mubiri, ariko kandi bifasha kongera kunywa isukari mu maraso no kugabanya ibirimo isukari mu maraso mu mubiri.Ku barwayi barwaye diyabete, nibyiza gukora siporo hafi igice cyisaha nyuma yo kurya, kandi ugakora hafi igice cyisaha buri mwanya, kugirango ugere kuntego yo kugabanya isukari yamaraso.Twabibutsa ko utitabira imyitozo myinshi nyuma yo kurya kugirango wirinde kwangiza amara nigifu.Urashobora guhitamo ibikorwa byoroshye, nko gukina tennis ya stade cyangwa gufata urugendo.
4. Gukurikirana diyabete
Ku barwayi barwaye diyabete, byihusemaraso Glucose metero/Metero glucose/Ubushinwa glucoseirashobora kugufasha gukurikirana glucose yamaraso murugo umwanya uwariwo wose nahantu hose, kandi irashobora gupima glucose yamaraso umwanya uwariwo wose mbere na nyuma yo kurya.Muri icyo gihe, ifite kandi imikorere yo kwibuka igufasha kumenya imigendekere yamaraso ya glucose no kugenzura glucose yamaraso.Ni ngombwa cyane guhitamo metero iburyo ya Glucose.Ibikurikira, SEJOY ifite metero nyinshi zujuje ubuziranenge bwa Glucose kugirango uhitemo, wizeye kugutera inyungu.