Iserukiramuco rya Dragon Boat ni umunsi mukuru w'Abashinwa uba ku munsi wa gatanu w'ukwezi kwa gatanu.Mu 2023, Iserukiramuco ry'ubwato bwa Dragon riba ku ya 22 Kamena (Ku wa kane).Iserukiramuco ry'ubwato bwa Dragon ni rimwe mu minsi mikuru ine gakondo y'Ubushinwa, hamwe n'Iserukiramuco ry'Isoko, Umunsi wo Kwoza Imva, n'umunsi mukuru wo hagati.
Nigute abantu bizihiza umunsi mukuru wubwato bwa Dragon? Imigenzo yubwato bwa Dragon irashobora kugabanywa mubice bibiri.Imwe muriyo ni ugusenga imana yikiyoka nintwari, nka Qu Yuan.Muri ibyo bikorwa harimo gusiganwa mu bwato bwa dragon no kurya umuceri wa glutinous.Ikindi cyiciro kigamije gukumira ibibi no gukomeza abantu ubuzima bwiza.Ibikorwa birimo kwiyuhagira mu bimera, kumanika inyo na calamus, no kunywa vino nyayo.Ku barwayi barwaye diyabete, bakeneye kwitondera ibibazo bimwe na bimwe byibiribwa nubuzima mugihe bizihiza umunsi mukuru wubwato bwa Dragon.
Dore bimwe mu bitekerezo:
1.Kugenzura ifatwa rya karubone ni urufunguzo rwo gukomeza isukari mu maraso ihamye.Iyo uryoheye Zongzi nibindi biribwa gakondo, urashobora guhitamo ibinyampeke cyangwa umuceri wijimye kugirango bisimburwe, bifasha kugabanya umuvuduko wubwiyongere bwisukari mumaraso.
2.Ntukibagirwe, ibimera nibirungo nibisanzwe bifasha muguteka.Kurugero, gushira Zongzi hamwe na cinnamon cyangwa ifu ya ginger ntabwo byongera uburyohe gusa, ahubwo bifite nubushobozi bwo kugenzura isukari yamaraso.
3. Mubyongeyeho, imyitozo ngororamubiri iringaniye nuburyo bwiza bwo gucunga isukari yamaraso.Mu biruhuko bya Dragon Boat Festival, ibikorwa byo hanze hamwe numuryango cyangwa inshuti, nko gusiganwa mu bwato bwa dragon, ntabwo bishimishije gusa, ahubwo bifasha no kugenzura urugero rwisukari mu maraso.
4.Ibirori by'ubwato bwa Dragon ni igihe cyo guhurira hamwe n'umuryango mwiza wo gusuzuma isukari mu maraso.Niba witaye kumiterere yisukari yamaraso yawe cyangwa umuryango wawe, ibuka kugenzura buri gihe kugirango urebe ko ibintu byose biri murwego rushobora kugenzurwa.
5.Koresha ukoresheje portablemetero glucosegukurikirana isukari yamaraso, umuntu arashobora kugenzura imirire yabo no gukora siporo uko bikwiye ashingiye kubipimo byo gupima.
Sejoymonitor ya glucoseifite ibiranga bikurikira , Amatara yinyuma atabishaka, Umweru numukara birashoboka, Umuvugizi.
Reka tumarane umunsi mukuru kandi wishimye Dragon Boat Festival!
Igihe cyo kohereza: Jun-21-2023