Nigute ushobora gusuzuma urugero rwa glucose yamaraso?

Gukubita urutoki

Nuburyo bwo kumenya urwego rwisukari mumaraso yawe muricyo gihe mugihe.Ni ifoto.

Itsinda ryanyu ryita kubuzima rizakwereka uko wakora ikizamini kandi ni ngombwa ko wigishwa kubikora neza - bitabaye ibyo ushobora kubona ibisubizo bitari byo.

Kubantu bamwe, kwipimisha urutoki ntabwo arikibazo kandi bihita bihinduka mubikorwa byabo bisanzwe.Kubandi, birashobora kuba ibintu bitesha umutwe, kandi ibyo birumvikana rwose.Kumenya amakuru yose no kuvugana nabandi bantu birashobora gufasha - twandikireumurongo wa telefonecyangwa kuganira nabandi barwaye diyabete kuri tweihuriro kumurongo.Nabo baranyuzemo kandi bazumva impungenge zawe.

Uzakenera ibi bintu kugirango ukore ikizamini:

• a metero glucose
• igikoresho cyo gukuramo urutoki
• ibizamini bimwe
• lancet (urushinge rugufi cyane, urushinge rwiza)
• ikariso ikarishye, urashobora rero guta inshinge kure mumutekano.

Niba ubuze kimwe muri ibyo, vugana n'itsinda ryanyu ryita ku buzima.

Glucometerukeneye gusa igitonyanga cyamaraso.Metero ni nto bihagije kugirango ugendane cyangwa uhuze mumufuka.Urashobora gukoresha imwe aho ariho hose.

Buri gikoresho kizana nigitabo gikubiyemo amabwiriza.Kandi mubisanzwe, utanga ubuvuzi azajya hejuru ya glucometero yawe nawe.Ibi birashobora kuba anendocrinologuecyangwa abyemejwe n'umwarimu wa diyabete(CDE), umunyamwuga ushobora no gufasha gutegura gahunda yo kwita kubantu kugiti cyabo, gukora gahunda yibyo kurya, gusubiza ibibazo bijyanye no gucunga indwara yawe, nibindi.4.

Aya ni amabwiriza rusange kandi ntashobora kuba impamo kuri moderi zose za glucometero.Kurugero, mugihe intoki arizo mbuga zikoreshwa cyane, glucometero zimwe zigufasha gukoresha ikibero cyawe, ukuboko kwawe, cyangwa igice cyinyama cyikiganza cyawe.Reba igitabo cyawe mbere yo gukoresha igikoresho.

Mbere yuko Utangira

• Tegura ibyo ukeneye hanyuma ukarabe mbere yo gushushanya amaraso:
• Shiraho ibikoresho byawe
• Karaba intoki zawe cyangwa uzisukure hamwe n'inzoga.Ibi bifasha kwirinda kwandura no gukuraho ibisigazwa byibiribwa bishobora guhindura ibisubizo byawe.
• Emerera uruhu gukama burundu.Ubushuhe burashobora kugabanya urugero rwamaraso yakuwe murutoki.Ntugatere uruhu rwawe kugirango rwume, kuko rushobora kwinjiza mikorobe.

Kubona no Kugerageza Icyitegererezo

• Iyi nzira irihuta, ariko kubikora neza bizagufasha kwirinda kongera kwizirika wenyine.
• Fungura glucometero.Mubisanzwe bikorwa mugushyiramo ikizamini.Mugaragaza glucometero izakubwira igihe nikigera cyo gushyira amaraso kumurongo.
• Koresha igikoresho cyo gutiza kugirango utobore uruhande rw'urutoki rwawe, iruhande rw'urutoki (cyangwa ahandi hantu hasabwa).Ibi birababaza kuruta gutiza urutoki intoki zawe.
• Fata urutoki kugeza igihe rutanze igitonyanga-kinini.
• Shira igitonyanga cyamaraso kumurongo.
• Ihanagura urutoki hamwe na paje itegura inzoga kugirango uhagarike kuva amaraso.
• Tegereza akanya gato kugirango glucometero itange gusoma.
• Niba ukunze kugira ikibazo cyo kubona icyitegererezo cyiza cyamaraso, shyushya amaboko yawe amazi atemba cyangwa uyanyunyuze vuba.Menya neza ko byongeye byumye mbere yo kwizirika wenyine.

Kwandika Ibisubizo byawe

Kubika urutonde rwibisubizo byawe byoroha wowe hamwe nushinzwe ubuzima kugirango wubake gahunda yo kuvura.

Urashobora kubikora kumpapuro, ariko porogaramu za terefone zihuza glucometero zituma ibi byoroshye cyane.Ibikoresho bimwe ndetse byandika ibyasomwe kubikurikirana ubwabyo.

Kurikiza amabwiriza ya muganga kubyo wakora ukurikije gusoma isukari mu maraso.Ibyo bishobora kuba bikubiyemo gukoresha insuline kugirango umanure urwego rwawe cyangwa kurya karubone kugirango uzamure.