Ibyo ukeneye kumenya kuri diyabete

Diyabete (diabete mellitus) ni ibintu bitoroshye kandi hariho ubwoko bwinshi bwa diyabete.Hano tuzakunyuza mubintu byose ukeneye kumenya.

Hariho ubwoko butatu bwingenzi bwa diyabete: ubwoko bwa 1, ubwoko bwa 2, na diyabete yibise (diyabete mugihe utwite).

Ubwoko bwa 1 Diyabete

Indwara ya diyabete yo mu bwoko bwa 1 ikekwa ko iterwa na reaction ya autoimmune (umubiri wibasira ikosa) ibuza umubiri wawe gukora insuline.Hafi ya 5-10% byabantu barwaye diyabete bafite ubwoko bwa 1. Ibimenyetso bya diyabete yo mu bwoko bwa 1 bikunze gukura vuba.Mubisanzwe bisuzumwa mubana, ingimbi, nabakuze.Niba ufite diyabete yo mu bwoko bwa 1, uzakenera gufata insuline buri munsi kugirango ubeho.Kugeza ubu, ntawe uzi kwirinda diyabete yo mu bwoko bwa 1.

Ubwoko bwa 2 Diyabete

Hamwe na diyabete yo mu bwoko bwa 2, umubiri wawe ntukoresha insuline neza kandi ntushobora kugumana isukari yamaraso kurwego rusanzwe.Hafi ya 90-95% byabantu barwaye diyabete bafite ubwoko bwa 2. Itera imbere mumyaka myinshi kandi mubisanzwe isuzumwa mubantu bakuru (ariko cyane cyane mubana, ingimbi, nabakuze).Ntushobora kubona ibimenyetso, bityo rero ni ngombwa kwipimisha isukari mu maraso niba ufite ibyago.Indwara ya diyabete yo mu bwoko bwa 2 irashobora kwirindwa cyangwa gutinda hamwe nubuzima buzira umuze, nko guta ibiro, kurya ibiryo byiza, no gukora.

Diyabete yo mu nda

Diyabete yo mu nda ikura ku bagore batwite batigeze barwara diyabete.Niba ufite diyabete yibise, umwana wawe arashobora guhura nibibazo byinshi byubuzima.Diyabete yo mu nda ikunze kugenda nyuma yuko umwana wawe avutse ariko bikongerera ibyago byo kurwara diyabete yo mu bwoko bwa 2 nyuma y'ubuzima.Umwana wawe arashobora kugira umubyibuho ukabije nk'umwana cyangwa ingimbi, kandi birashoboka cyane ko arwara diyabete yo mu bwoko bwa 2 nyuma y'ubuzima.

Ibimenyetso bya diyabete

Niba ufite kimwe mu bimenyetso bya diyabete ikurikira, reba umuganga wawe kubijyanye no gupima isukari mu maraso:

Ininkari (pee) cyane, akenshi nijoro
● Bafite inyota cyane
Gabanya ibiro utagerageje
● Barashonje cyane
● Kugira icyerekezo kidasobanutse
● Kugira amaboko cyangwa ibirenge
● Umva unaniwe cyane
● Kugira uruhu rwumye cyane
● Kugira ibisebe bikira buhoro
● Kugira indwara zirenze izisanzwe

Ingorane za diyabete

Igihe kirenze, kugira glucose nyinshi mumaraso yawe birashobora gutera ingorane, harimo:
Indwara y'amaso, kubera ihinduka ryurwego rwamazi, kubyimba mu ngingo, no kwangiza imiyoboro yamaraso mumaso
Ibibazo byamaguru, biterwa no kwangirika kwimitsi no kugabanya umuvuduko wamaraso kubirenge byawe
Indwara yinyo nibindi bibazo by amenyo, kuko isukari nyinshi yamaraso mumacandwe yawe ifasha bagiteri zangiza gukura mumunwa wawe.Bagiteri ihuza ibiryo kugirango ikore firime yoroshye, ifatanye yitwa plaque.Plaque kandi iva mu kurya ibiryo birimo isukari cyangwa ibinyamisogwe.Ubwoko bumwe bwa plaque butera uburibwe no guhumeka nabi.Ubundi bwoko butera kwinyoza amenyo.

Indwara z'umutima na stroke, ziterwa no kwangirika kw'imitsi y'amaraso n'imitsi igenga umutima wawe nimiyoboro y'amaraso

Indwara y'impyiko, kubera kwangirika kw'imiyoboro y'amaraso mu mpyiko zawe.Abantu benshi barwaye diyabete barwara umuvuduko ukabije wamaraso.Ibyo birashobora kandi kwangiza impyiko zawe.

Ibibazo by'imitsi (diabete neuropathie diabete), biterwa no kwangirika kw'imitsi n'imitsi mito y'amaraso igaburira imitsi yawe na ogisijeni n'intungamubiri.

Ibibazo by'imibonano mpuzabitsina n'uruhago, biterwa no kwangirika kw'imitsi no kugabanya umuvuduko w'amaraso mu gitsina no mu ruhago

Imiterere yuruhu, zimwe murizo ziterwa nimpinduka mumitsi mito yamaraso no kugabanuka gutembera.Abantu barwaye diyabete nabo bakunze kwandura, harimo n'indwara zuruhu.

Ni ibihe bibazo bindi abantu barwaye diyabete bashobora kugira?

Niba ufite diyabete, ugomba kwitondera urugero rw'isukari mu maraso iri hejuru cyane (hyperglycemia) cyangwa hasi cyane (hypoglycemia).Ibi birashobora kubaho vuba kandi birashobora guteza akaga.Zimwe mubitera harimo kugira ubundi burwayi cyangwa kwandura n'imiti imwe n'imwe.Birashobora kandi kubaho mugihe utabonye imiti ikwiye ya diyabete.Kugerageza gukumira ibyo bibazo, menya neza gufata imiti ya diyabete neza, ukurikize indyo ya diyabete, kandi ugenzure isukari mu maraso buri gihe.

Uburyo bwo kubana na diyabete

Birasanzwe kumva birenze, ubabaye, cyangwa uburakari mugihe ubana na diyabete.Urashobora kumenya intambwe ugomba gutera kugirango ugumane ubuzima bwiza, ariko ukagira ikibazo cyo kubahiriza gahunda yawe mugihe runaka.Iki gice gifite inama zuburyo bwo guhangana na diyabete yawe, kurya neza, no gukora.

Ihangane na diyabete yawe.

Stress irashobora kuzamura isukari mu maraso.Wige uburyo bwo kugabanya imihangayiko.Gerageza guhumeka cyane, guhinga, gufata urugendo, gutekereza, gukora kubyo ukunda, cyangwa kumva umuziki ukunda.
Saba ubufasha niba wumva ucitse intege.Umujyanama w’ubuzima bwo mu mutwe, itsinda ryunganira, umwe mu bayobozi b’amadini, inshuti, cyangwa umwe mu bagize umuryango uzumva ibibazo byawe arashobora kugufasha kumererwa neza.

Kurya neza.

● Kora gahunda yo kurya diyabete ubifashijwemo nitsinda ryita kubuzima.
Hitamo ibiryo biri munsi ya karori, ibinure byuzuye, amavuta ya trans, isukari, n'umunyu.
Kurya ibiryo bifite fibre nyinshi, nk'ibinyampeke byose, imigati, igikoma, umuceri, cyangwa pasta.
. Hitamo ibiryo nk'imbuto, imboga, ibinyampeke byose, umutsima n'ibinyampeke, hamwe n'amavuta make cyangwa amata ya skim na foromaje.
Kunywa amazi aho kuba umutobe na soda isanzwe.
● Mugihe urya ifunguro, uzuza kimwe cya kabiri cyisahani yawe imbuto n'imboga, kimwe cya kane hamwe na poroteyine yuzuye, nk'ibishyimbo, cyangwa inkoko cyangwa inkeri idafite uruhu, na kimwe cya kane hamwe nintete zose, nk'umuceri wijimye cyangwa ingano zose. amakariso.

Gira umwete.

● Ishyirireho intego yo gukora cyane iminsi myinshi yicyumweru.Tangira gahoro ufata urugendo rw'iminota 10, inshuro 3 kumunsi.
● Kabiri mu cyumweru, kora kugirango wongere imbaraga imitsi.Koresha imirongo irambuye, kora yoga, guhinga cyane (gucukura no gutera hamwe nibikoresho), cyangwa ugerageze gusunika.
● Guma cyangwa ugere kubiro byiza ukoresheje gahunda yawe yo kurya no kwimuka cyane.

Menya icyo gukora buri munsi.

● Fata imiti yawe ya diyabete nibindi bibazo byose byubuzima nubwo wumva umeze neza.Baza muganga wawe niba ukeneye aspirine kugirango wirinde indwara y'umutima cyangwa inkorora.Bwira muganga wawe niba udashobora kugura imiti yawe cyangwa niba ufite ingaruka mbi.
● Reba ibirenge byawe buri munsi kugirango ugabanye, ibisebe, ibibara bitukura, no kubyimba.Hamagara itsinda ryita kubuzima bwawe ako kanya kubyerekeye ibisebe byose bitavaho.
● Koza amenyo yawe kandi ukarabe buri munsi kugirango umunwa wawe, amenyo yawe, amenyo yawe bigire ubuzima bwiza.
Kureka itabi.Saba ubufasha bwo kubireka.Hamagara 1-800-QUITNOW (1-800-784-8669).
Kurikirana isukari yo mu maraso yawe.Urashobora gushaka kubigenzura inshuro imwe cyangwa nyinshi kumunsi.Koresha ikarita iri inyuma yaka gatabo kugirango wandike umubare wamasukari yamaraso yawe.Witondere kubiganiraho nitsinda ryita kubuzima.
● Reba umuvuduko wamaraso wawe mugihe umuganga wawe akugiriye inama kandi ukayandika.

Vugana n'itsinda ryanyu ryita ku buzima.

Baza muganga wawe niba ufite ikibazo kijyanye na diyabete yawe.
● Menyesha impinduka zose mubuzima bwawe.

Ibikorwa ushobora gufata

● Mugihe urya ifunguro, uzuza kimwe cya kabiri cyisahani yawe imbuto n'imboga, kimwe cya kane hamwe na poroteyine yuzuye, nk'ibishyimbo, cyangwa inkoko cyangwa inkeri idafite uruhu, na kimwe cya kane hamwe nintete zose, nk'umuceri wijimye cyangwa ingano zose. amakariso.

Gira umwete.

● Ishyirireho intego yo gukora cyane iminsi myinshi yicyumweru.Tangira gahoro ufata urugendo rw'iminota 10, inshuro 3 kumunsi.
● Kabiri mu cyumweru, kora kugirango wongere imbaraga imitsi.Koresha imirongo irambuye, kora yoga, guhinga cyane (gucukura no gutera hamwe nibikoresho), cyangwa ugerageze gusunika.
● Guma cyangwa ugere kubiro byiza ukoresheje gahunda yawe yo kurya no kwimuka cyane.

Menya icyo gukora buri munsi.

● Fata imiti yawe ya diyabete nibindi bibazo byose byubuzima nubwo wumva umeze neza.Baza muganga wawe niba ukeneye aspirine kugirango wirinde indwara y'umutima cyangwa inkorora.Bwira muganga wawe niba udashobora kugura imiti yawe cyangwa niba ufite ingaruka mbi.
● Reba ibirenge byawe buri munsi kugirango ugabanye, ibisebe, ibibara bitukura, no kubyimba.Hamagara itsinda ryita kubuzima bwawe ako kanya kubyerekeye ibisebe byose bitavaho.
● Koza amenyo yawe kandi ukarabe buri munsi kugirango umunwa wawe, amenyo yawe, amenyo yawe bigire ubuzima bwiza.
Kureka itabi.Saba ubufasha bwo kubireka.Hamagara 1-800-QUITNOW (1-800-784-8669).
● Kurikirana isukari yo mu maraso yawe.Urashobora gushaka kubigenzura inshuro imwe cyangwa nyinshi kumunsi.Koresha ikarita iri inyuma yaka gatabo kugirango wandike umubare wamasukari yamaraso yawe.Witondere kubiganiraho nitsinda ryita kubuzima.
● Reba umuvuduko wamaraso wawe mugihe umuganga wawe akugiriye inama kandi ukayandika.

Vugana n'itsinda ryanyu ryita ku buzima.

Baza muganga wawe niba ufite ikibazo kijyanye na diyabete yawe.
● Menyesha impinduka zose mubuzima bwawe.

Ingingo zavuzwe:

DIABETES: SHINGIRO kuvaDIABETES UK

Ibimenyetso bya Diyabete KuvaCDC

Indwara ya Diyabete kuvaNIH

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Diyabete ni iki?KuvaCDC